Turmeric Golden Milk

A

Andrei Stone

120
🌿Remedy Gatherer
Verified by Herbalist
Popular Information

A traditional Ayurvedic drink known for its anti-inflammatory properties.

Image of Turmeric Golden Milk

Ingredients

  • Milk (dairy or non-dairy)1 cup
  • Turmeric Powder1 tsp
  • Black Peppera pinch
  • Honey or Maple Syrup1 tsp

Instructions

  1. Warm the milk in a small saucepan over medium heat.
  2. Whisk in the turmeric and black pepper until smooth.
  3. Heat until warm but not boiling.
  4. Remove from heat, stir in sweetener.
  5. Pour into a mug and enjoy before bed.

Disclaimer:

This information is for educational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before trying any new remedy.